Joints are required for the mobility and flexibility of the body and in order to maintain well structured joints and enable them to function normally, sufficient amount of vitamins are required. These vitamins have to be taken consistently without fail by food sources such as fruits and vegetables. Calcium is essential element of bones, as it is the construction material for bones. It is required in an adequate quantity for the maintenance of healthy joints and bones.
Vitamin C is a powerful antioxidant and plays an important role in the production of collagen which constitutes a large portion of bones, ligaments and cartilage. To protect the bones and joints specific bone vitamins like vitamin D, C along with calcium, magnesium and potassium are necessary.
Vitamin D is used in conjunction with calcium that helps the body to hold the calcium and helps to keep the bones strong. Vitamin D helps in absorbing calcium in the body and it controls the movement of calcium between the blood and bones. Vitamin E helps to protect against muscle wasting and plays a vital role in cellular respiration, elimination of toxins and prevention of cartilage breakdown. Good food sources for Vitamin E are wheat, tomatoes and nuts. Foods that are rich in Vitamin C are fruits, green leafy vegetables and peppers.