Posts Tagged ‘Vitamins’

Food Sources of Vitamin C

Vitamin Ci also known as Ascorbic Acid. It is a water-soluble vitamin which means it is easily absorbed by the body and the remaining or extra amount of vitamin is secreted through urine. So, it is necessary to include this vitamin in your daily diet. It is an essential anti-oxidant and is necessary for the […]


What Do You Understand By Antioxidants?

Before going to antioxidants, it is important to know about free radicals. Whenever food we take and it breaks downs in the body. You are exposing to harmful environmental things like tobacco smoke and radiation caused due to the x-rays, ultra-violet radiation and pollution. Free radicals which are highly unstable due to unpaired electrons that […]


What are the Available Vitamin D Rich Foods?

Vitamins are essential nutrient substances. They are required for your body in very smaller amounts for normal growth, metabolism, developing and physical well-being. Vitamin A, B, C, D, E, K are the vitamins which are needed daily for normal metabolism and functioning of the body. Vitamin D is also an important vitamin required for our […]


Essential Vitamins Required to Maintain Healthy Joints and Bones

Joints are required for the mobility and flexibility of the body and in order to maintain well structured joints and enable them to function normally, sufficient amount of vitamins are required. These vitamins have to be taken consistently without fail by food sources such as fruits and vegetables. Calcium is essential element of bones, as […]


Various Plant Sources of Vitamin C

Vitamin C is one of the important nutrients that ensures growth and development. It is essential for healing wounds, scar tissues, repairs and maintains cartilage, bones and teeth. The vitamin is also an antioxidant avoiding cell damage caused by free radicals. So, it helps in reducing aging, risk of heart diseases, cancer, and so on. […]



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