Like vitamins, minerals also play an important role in promoting oral health. Teeth utilizes minerals in order to maintain its hardness and rigidity. See that your diet contains adequate amount of minerals that are required for healthy mouth which is a window to your overall health.
Vitamins and minerals are essential for the body to provide normal growth and development and to maintain an optimum health.…
Everyone wants to live a healthy lifestyle. Living healthy means eating healthy and adopting a healthy lifestyle. It’s all about promoting your health and enjoying your life without causing any risk to your health. It also involves mental, physical and emotional fitness. In this article, we will discuss the benefits of healthy living.
Micro nutrients are crucial to health. They are associated with certain normal processes in the body. In this article, we discuss briefly functions of each micronutrient that is vitamins and minerals.
Vitamin D is a fat soluble vitamin, and is stored in adipose tissue of the body. It is primarily responsible for the absorption and regulation of calcium and phosphorous in the body. It is commonly called as a steroid vitamin or calciferol.
During menopause, women face a lot of problems due to hormonal changes, reduction in functioning of ovaries, etc. If proper levels of vitamins are not maintained in the body, it can lead to negative health effects like stress, irritation, weakened muscles, softening of bones, anxiety, etc., which are some of the symptoms women come across during menopause stage.
Most people want to look good but it is not so easy to maintain the body as fit as they…
Bad breath results from two key issues: one is oral hygiene and the other is gastrointestinal health. Breath smells originate not just inside of the mouth but also from your digestive tract. The culprit in both cases is largely bacteria. If you have bad breath, you should first make sure that you are eating right nutritional food and also doing proper brushing and flossing after every meal.