Posts Tagged ‘Vitamins’

Minerals Essential for Oral Health

Like vitamins, minerals also play an important role in promoting oral health. Teeth utilizes minerals in order to maintain its hardness and rigidity. See that your diet contains adequate amount of minerals that are required for healthy mouth which is a window to your overall health.


Get to Know Minerals and their Importance for Your Health

Vitamins and minerals are essential for the body to provide normal growth and development and to maintain an optimum health. Minerals are obtained from soil and water, and not all minerals are required by the body. Minerals are of two kinds – macro minerals and trace minerals. Trace minerals are required only in small amounts […]


Importance Of Micronutrients

Micro nutrients are crucial to health. They are associated with certain normal processes in the body. In this article, we discuss briefly functions of each micronutrient that is vitamins and minerals.


Vitamin Plan for Women During Menopause

During menopause, women face a lot of problems due to hormonal changes, reduction in functioning of ovaries, etc. If proper levels of vitamins are not maintained in the body, it can lead to negative health effects like stress, irritation, weakened muscles, softening of bones, anxiety, etc., which are some of the symptoms women come across during menopause stage.


Know Vegetarian Sources That Contain Protein

Protein is essential to human health. Our bodies need proteins because muscles, fingernails, hair and so on are made up of mostly protein. The proteins that make muscles and our finger nails are different because not all proteins are alike. Different combinations of any number of 20 amino acids may constitute a protein and 20 amino acids serve to form different proteins.


Get Vitamin D the Natural Way by Doing Yoga

Importance of vitamin D: Vitamin D is a fat-soluble vitamin. It helps the body absorb minerals like calcium and phosphorous that are important for the growth and development of the bones and other cells of the body. There are five forms of vitamin D – vitamins D1, D2, D3, D4 and D5, among these only […]


What are the Causes of Brain Damage?

Brain damage or Brain Injury is the destruction of the brain cells. Brain damage is caused either due to the internal factors or external factors. In this there are two types Traumatic Brain Injury: This is the injury caused due to the external factors or outside sources, like a hit or sudden blow on the […]


Richest Food Sources of Vitamin B9?

Vitamin B9, also known as foliate, is responsible for numerous functions in the body including DNA synthesis and repair, cell division, production of red blood cells and cell growth. It helps in building of antibodies which prevent and heal infections. Pregnant women require more vitamin B9 than a normal person to aid in the prevention […]



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