Posts Tagged ‘Vitamins food sources’

Nutrition for Good Health

Malnutrition is the topic that worrying most people. It is a fact that more than half of the population around the world is suffering from malnutrition. The reasons are poverty, lack of knowledge about what to eat, health problems that originate due to malnutrition. In this article, we will tell you about what the essential […]


Functions and Sources of Vitamin D

Vitamin D is a fat soluble vitamin, and is stored in adipose tissue of the body. It is primarily responsible for the absorption and regulation of calcium and phosphorous in the body. It is commonly called as a steroid vitamin or calciferol.


Know Vegetarian Sources That Contain Protein

Protein is essential to human health. Our bodies need proteins because muscles, fingernails, hair and so on are made up of mostly protein. The proteins that make muscles and our finger nails are different because not all proteins are alike. Different combinations of any number of 20 amino acids may constitute a protein and 20 amino acids serve to form different proteins.


Get Vitamin D the Natural Way by Doing Yoga

Importance of vitamin D: Vitamin D is a fat-soluble vitamin. It helps the body absorb minerals like calcium and phosphorous that are important for the growth and development of the bones and other cells of the body. There are five forms of vitamin D – vitamins D1, D2, D3, D4 and D5, among these only […]


Richest Food Sources of Vitamin B9?

Vitamin B9, also known as foliate, is responsible for numerous functions in the body including DNA synthesis and repair, cell division, production of red blood cells and cell growth. It helps in building of antibodies which prevent and heal infections. Pregnant women require more vitamin B9 than a normal person to aid in the prevention […]


Food Sources of Vitamin C

Vitamin Ci also known as Ascorbic Acid. It is a water-soluble vitamin which means it is easily absorbed by the body and the remaining or extra amount of vitamin is secreted through urine. So, it is necessary to include this vitamin in your daily diet. It is an essential anti-oxidant and is necessary for the […]



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