Posts Tagged ‘Food’

How to Freshen Breath Naturally?

Bad breath results from two key issues: one is oral hygiene and the other is gastrointestinal health. Breath smells originate not just inside of the mouth but also from your digestive tract. The culprit in both cases is largely bacteria. If you have bad breath, you should first make sure that you are eating right nutritional food and also doing proper brushing and flossing after every meal.


Tips On Detoxifying Your Body Naturally

Detoxification involves getting rid of toxins in the body. Toxins are harmful substances made in the body as a result of poor lifestyle, environment, and emotional patterns. The food we eat and the air we breath leave some toxins behind and as a result, harmful substances accumulate in the body. Adopting ways that help detoxify […]


Richest Food Sources of Vitamin B9?

Vitamin B9, also known as foliate, is responsible for numerous functions in the body including DNA synthesis and repair, cell division, production of red blood cells and cell growth. It helps in building of antibodies which prevent and heal infections. Pregnant women require more vitamin B9 than a normal person to aid in the prevention […]


Food Sources of Vitamin C

Vitamin Ci also known as Ascorbic Acid. It is a water-soluble vitamin which means it is easily absorbed by the body and the remaining or extra amount of vitamin is secreted through urine. So, it is necessary to include this vitamin in your daily diet. It is an essential anti-oxidant and is necessary for the […]


Diet for Different Health Diseases

There are several foods which exaggerate some diseases on their consumption, at the same time there are some food items whose consumption helps to prevent several chronic diseases. A nutrition diet chart is a diet chart that helps to keep a track of nutritional diet requirements and is a very useful tool when drawing up […]


Try the famous Mexican Lentil and Cactus Soup

Mexican recipes are indeed delicious. Among the many varieties of starters, lentil and cactus soup is the famous and authentic Mexican recipe. Get the list of ingredients and prepare the soup immediately. Ingredients required 14 cups water 1 pound lentils which are well rinsed 3 cloves garlic that are cut into thirds 1 1/2 tablespoons […]


How to eat fast food?

Fast food used to mean fried food, but today food foods are offering people more health-oriented alternatives than ever before. Chef salads, grilled chicken sandwiches and frozen yogurt are just three examples. Tips: Beware of topping burgers with cheese, special sauce and bacon; they add saturated fat and calories. Pickles, onions, lettuce, tomato, mustard and […]


You, McDonald and Obesity

It is very irresistible to surpass a Mc Donald’s restaurant without enjoying a bite of hamburger or French fries. This is what leads to the controversy over this restaurant that it is increasing obesity cases in the society. And more over, all those exciting offers by the company to attract more and more people, are […]



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