Meditation is one of the most recommended techniques by the doctors and psychologists to get stress free mind. It helps people to get relief from stress, which may be caused due to work related issues, family issues or any other personal issues. Nowadays, people often get more stressed due to sitting for hours and hours in front of the computer. However, the best way to find stress free mind is through practice of meditation. Meditation can not solve your problems, but it can help to reduces stress levels on your mind.
Meditation techniques can help you achieve a clam state of mind without relying on drugs or relaxation tools. Meditation is a self imposed method to reduce the stress level. Meditation improves the supply of optimum oxygen to body and mind. Here are many meditation techniques that can help people to find stress free mind.
Breathing meditation: This is general form of meditation that requires you to sit quietly and focus on nothing at all. While doing meditation many thoughts come across the mind but instead of focusing on those thoughts, you will allow your thoughts to enter in to your mind and leave your mind without responding to them.
Focused meditation: In this, you need to choose something to focus on, either it may be physical object in front of you, sound or a thought. The objective of this technique is to control your thought by focusing on particular thing. This is the more active way to control thoughts, than basic meditation. This will help you to control unwanted thoughts entering into your mind.
Mindfulness meditation: This meditation is also called as vipassana meditation. In this you focus on what is going around right now, which will make you more aware of all the feelings and thoughts that carry your attention away. To know, you can first start focusing on breathing, then notice the thoughts and feelings that come up in your mind.