There are several foods which exaggerate some diseases on their consumption, at the same time there are some food items whose consumption helps to prevent several chronic diseases. A nutrition diet chart is a diet chart that helps to keep a track of nutritional diet requirements and is a very useful tool when drawing up a personalized diet plan.
Heart Diseases:
Heart diseases are mainly caused due to excess intake of the fats which are converted in to cholesterol which blocks the blood vessel and causes heart strokes. A healthy diet chart with an adequate amount of high fiber foods and lower fats prevents the heart diseases.
Anemia:
Anemia is mainly caused due to taking the food which is deficit in nutrients mainly because of lack of Iron. To prevent anemia iron rich foods such as green leafy vegetables should be included in the diet.
Diabetes:
Diabetes can be caused by unhealthy lifestyle and bad eating habits and it can also be caused as a result of genetic disorder. Diabetes can be prevented by taking the diet which is high in fiber and low in fat. A Vegan diet is very effective in controlling this problem.
Cancer:
Risk of getting or increasing the cancer depends on the dietary choices, as some foods actually increase risk of the cancer, while others support the body and strengthen the immune system to fight against the cancer. By taking the suitable diet it is easy to prevent and to control the disease. Diet chart for a cancer patient should include vegetables, fruits, foods rich in fibers and cancer fighting foods.
Obesity:
Obesity is caused due to excess intake if the calories. This can be prevented by taking a diet which is low in fats and high in fibers.
Hypertension:
Hypertension is also referred as high blood pressure is a cardiac chronic medical condition in which the systemic arterial blood pressure is elevated. Diet for patients suffering from high blood pressure should include high levels of fiber and low levels of sodium and salt.
Tuberculosis:
Tuberculosis is caused by the bacteria and it is an infection of the respiratory system. The diet for TB should include milk and milk products. Bitter gourd is known to be beneficial for tuberculosis patients.
Every disease has a disease curing diet, hence this should be followed in order to control or prevent the diseases.